St. Patrick's Day Triathlon Race Report

Taken from my race report filed on Beginner Triathlete, my online training log.

Total Time = 1h 19m 58s
Overall Rank = 233/462
Age Group = 40-44
Age Group Rank = 30/40

Official age group results can be found here. You'll notice that I'm in the 40-44 age group even though I'm still a spry 39. USA Triathlon determines age based on how old you'll be by December 31 of a calendar year. Thus, I got to have a big FOUR-OH marked on my legs during the body marking.

Pre-race routine:
Rise and shine! 4:30 came awfully early. I didn't have a restful night's sleep. I was too excited. This was my first triathlon. Breakfast was two whole grain waffles with peanut butter and jelly. Kara and I packed up and hit the road.

Event warmup:
Most of my warmup was spent wandering around and taking in the sights and sounds. I got set up in the transition area. Got body marked. Checked out the pool. I eventually got around to some dynamic warmups and light jogging. I needed to check my right calf and left achilles. Both have been giving me trouble. The achilles pain was tolerable. The calf pain was gone. YES! I eventually got into race gear and moved inside the natatorium for some light pool warmups.

Swim
Comments:
I totally sucked today. The size of the pool got into my head. And once I got winded, my form went to pot. Still, only one person passed me so I must have decently seeded myself. I did pass the guy in front of me.

What would you do differently?:
I was the mental equivalent of a bowl of jelly. Once I got winded, the negative thoughts flew in. I need to work on my mental conditioning prior to the next pool swim. If 50 meter lanes can get to me, what will happen in an open swim? I want to swim at least once in a 50 meter pool prior to the next race. Also, I need to do some mental exercises to help me keep my rhythm and form.

Transition 1
Comments:
Much quicker and easier than I thought. I took my time, dried my feet, put on my socks and shoes and shirt and helmet. I stuffed some gel into my shorts, grabbed my glasses and headed to bike out.

What would you do differently?:
For now, nothing.

Bike
Comments:
I did much better than I expected on this. I went hard, attacked the hills, passed a few people and got passed by the elite. It was great. Except that my back tightened up. This has been a reoccurring problem due to, I think, an improper fitting. Other than that, I know I can go faster.

What would you do differently?:
Attack harder. Work my gears better. Work on my pedal technique.I need to hydrate better on this leg. I only drank half my water bottle. And I needed the electrolytes for the next leg.

Transition 2
Comments:
Same as before. Fast and easy. I dismounted in my shoes and jogged to my bike rack. Changing shoes was fast and easy. No issues.

What would you do differently?:
For now, nothing.

Run
Comments:
I started off fine. I didn't have the expected "brick" legs from riding so hard. I started off at what I thought was a gentle pace to get my running legs. About five minutes in, my calf completed seized up and caused me to stop running. On a scale of one to ten, this was about an eight. It hurt like a big dog. Stretching did no good. Cursing, I continued on with a limp walk. Then evolved into a limp run, which evolved into a run. I was surprised by my time and disappointed as well. I know I could have run much faster if not for the calf issue.

Best sign seen on the run course: "May your ex be jealous of your rock-hard body." I had to smile in spite of my pain at that one. Now THAT'S an Irish blessing.

What would you do differently?:
Nothing. I need to finish a run pain free first.

Post race
Warm down:
This involved mostly limping, cursing, and stretching.

What limited your ability to perform faster:
Mental issues in the pool. My right calf seizing up on the run.

Event comments:
I can't say enough good things about this race. This was a perfect first triathlon experience for me and my girlfriend. We both had a great time, were impressed by the level of assistance, the course, everything. I really loved the leprechaun pope (I hope to get a picture of him). He made a great emcee. I recommend the race and course to newbies, beginners, and even experts looking for a speed workout. This race totally SHAM-ROCKED!

Other highlights include getting beat by an 11-year old girl.