The "Secret" to Fat Loss

Here's a little blurb by Alwyn Cosgrove I picked from T-Nation.com:

I can vividly remember doing a photo shoot at our gym with a male client who'd lost 85 pounds of fat and now had a six-pack to show for his efforts. My own gym members came up and asked me what his "secret" was. There is no secret! They seemed to think I'd given him the "real" information and had withheld it from them! He's been given the same advice as I give to everyone else — he just chose to follow it a little more closely. Fat loss isn't under the control of the magic fat loss fairies. It's based on simple changes in behavior.

Pretty simple, eh? Be sure to check out his blog for some of the best fitness advice and knowledge available.