March 31, 2008

Devil's Cape Shipped


I got an e-mail from Amazon.com that my preordered copy of Devil's Cape, written by my friend Rob Rogers, just shipped. I should have it no later than Friday. In the meantime, I may hit a bookstore or two with my Border's Rewards coupon and see if it's on the shelves starting tomorrow.

Pssst. Hey Buddy. Wanna Coach a Basketball Team?

Doesn't anyone want to coach the Indiana Hoosiers? Let's recap my three top choices.

Bruce Pearl (Tennessee)?
From The Sporting News: Tennessee athletic director Mike Hamilton said Friday afternoon he'd received no requests from other schools to interview Pearl for another head coaching position. He is confident Pearl will remain at Tennessee.
Tony Bennett (Washington State)?
From The Hoosier Insider: Indiana and Bennett talked about the opening today and the Washington State coach told IU that he wasn't interested in pursuing the position. "I had an exploratory conversation with Indiana,'' Bennett told the newspaper Sunday, "and I am not going to pursue the Indiana job.'' (Possible reasons why)
Sean Miller (Xavier)?
From The Hoosier Scoop: Publicly, Miller has already stated that he wants to stay at Xavier, where’s he’s been the coach since Thad Matta left for Ohio State.

“I will be at Xavier,” Miller said after his team lost to UCLA Saturday. “I’m looking forward to coaching at Xavier and continuing on with what we’ve done for years behind me and what we’ve done this year.”

I know that most of this is based on speculation and rumor, except the Bennet quote. Coaches will endeavor to say the right thing to cover their butts in case any move doesn't pan out. To quote Don Nelson when he coach the Dallas Mavericks, "If my mouth is moving, I'm lying to you." Not that these coaches are lying, but I do hope one of them has a change of heart.

On the bright side, the great destroyer hasn't been contacted by the search committee.

March 28, 2008

I'd Like to Thank Tennessee...


...for totally f***ing up my bracket.

On the bright side, the Hoosiers are now free to pursue Tennessee coach Bruce Pearl for its head coach job. Um, so thanks Louisville.

March 27, 2008

Tell the FDA What You Think About Drug Ads

Endless drug ads on TV: do these drugs really work, and what about side effects? Are we hearing the whole story???

I just took action to make sure we know more about the benefits and risks of the drugs we take. Join me in urging the FDA to require drug companies to include a 1-800 number and website in all TV drug ads so consumers can report side effects. A better system for reporting problems means earlier detection of problems!

Click here and sign the online petition.

Some history from the Prescription for Change Blog:
An Institute of Medicine report found that in 2004, only 21,500 of the 423,000 adverse event reports that year came directly from doctors and patients — even though there is an easy to use 1-800 number.

Drug safety activist Kim Witczak of Minneapolis, Minn. proposed a nifty idea: what if these ubiquitous drug ads included that 1-800 number? Rep Schakowsky of Illinois offered an amendment to the FDA reform bill last fall requiring this information for all drug ads. By the time the bill got to the President, it required drug companies to only include the 1-800 number on print ads, but not TV ads. Rather, the law called for FDA to study the TV ad idea.
I hate drug ads. I wish there were completely banned from print and TV. But since that won't happen any time soon, I'll throw my support behind this effort. I urge you to do the same.

March 25, 2008

Buy This Book: Devil's Cape


My good friend Rob Rogers is about to have his first novel published. In fact, it will hit stores in ONE WEEK!

From the man himself:
Man, it's just one week until Devil's Cape hits bookshelves. If you're interested in the book, please call your local bookstore and make sure that it's going to be stocking some copies. Judging by the other Discoveries titles, it might not automatically be stocked, and I could really use the help generating some interest.

Wizards has expanded its coverage of Devil's Cape on its site. Some things are still being tweaked and more content is coming, but I'm excited that a sample chapter has been posted. Please take a look at it here. I apologize that it's a zipped file--I'm not sure why they do it that way. If I can figure out a way to host the PDF myself somewhere, I'll do so.
What's this book about, you ask? Allow me to elaborate:
Heroes with a Southern Gothic edge.

If New Orleans has earned its "Sin City" nickname for its debauchery, then its nearby sister Devil's Cape has earned its "Pirate Town" moniker for the violence and blatant corruption that have marred the city since its founding. A city where corruption and heroism walk hand-in-hand, and justice and mercy are bought and paid-for in blood, Devil's Cape is a city like no other.

Devil's Cape is a novel like no other. It blends the gritty crime novel with a heavy dose of the supernatural and weaves a tale of superhuman heroes and villains. Briskly written and highly readable, Devil's Cape will appeal to a wide audience.
I had the privilege of reading an early draft of Devil's Cape. I'm not much of a fan of the comic book genre but story and characters kept me riveted. I can't wait for the final version to be released. I preordered my copy on Amazon months ago. Honestly, I'm not pushing this book just because Rob is my friend. It's a damn good book. Download the sample chapter and see if you're not instantly hooked.

Dakich Receives Kiss of Death

It was bad enough for interim Hoosier coach Dan Dakich to coach what became his final game under the specter of the announcement by the university that it had formed a basketball coach search committee. Now this:
From the NY Daily News: HOOSIER DADDY? With Indiana eliminated from the NCAA Tournament, the school is expected to being a search for a new head coach. Former Hoosier player Dan Dakich is serving as the interim coach. Scott Skiles is scheduled to be interviewed for the job, but when one of Indiana’s most famous alums was asked if he has any interest, Thomas passed. “I would hope that they would keep Dan Dakich there,” Thomas said. “Dan has done a good job under some tough circumstances. “I’ll do everything I can to help and support the program in terms of financial resources and also helping them recruit players. I definitely would like to see Dakich keep the job.”
The support of Isaiah Thomas? The Great Destroyer?

So long Dakich. It's been good knowing you.

March 24, 2008

Bracket Update

I manged to pick a meager nine of the sweet 16 teams this year. In my favor, I still have my final four intact. In my office pool, I'm currently tied for 68th place out of 206. I have 43 points to the leader's 52. Only one person in the top 11 picked UCLA to win it all so I'm hopeful I can move up in the standings next weekend.

Oh, and the Hoosiers lost. Yippee.

March 21, 2008

Indiana Could Absolutely Be a Dangerous Team

I hate Billy Packer. And his infinite wisdom is on display again:
"I think Indiana could absolutely be a dangerous team in this tournament. I've seen Indiana play some great basketball and in fairness to the kids they've gone through a lot. What I'm anxious to see right now is what Indiana team will be here. The Indiana team that I've seen play does not lose to Minnesota. Anytime. Any game. On any day. So that goes to show you that they were a far cry last week from the great Indiana team I've seen play several times this season.''
Well, DUH. Thanks for that great insight Billy. Of course Indiana could be a dangerous team in this tournament. If they had kept playing like they did right before Kelvin Sampson was fired, IU would be seeded higher and ready to make a deep run. As it stands now, I believe Arkansas will run IU out of the building.

I hope I'm wrong.

March 20, 2008

Muscle Madness

Here's a neat take on the NCAA basketball bracket craze by the folks at Men's Health: letting readers select what they think is the single best muscle building exercise.

I fear that the bench press will ultimately win out because it's traditionally been the measuring stick of strength and machismo: "What's your bench, dude?"

I'll be voting for the deadlift. Should that not make it to the finals, any of the squats or the power clean would get my vote. I haven't personally done any power cleans. I have completed hanging cleans and those are certainly ball-busters. But I think the deadlift is currently king.


And after I've had a chance to do deadlifts again for awhile, I may kick an already tough lift up a notch and try the deadlift walk.

UCLA Wins. IU Loses.

March Madness has arrived. It's officially the best time of the sporting year for me. Usually.

It's been a long, frustrating basketball season for me as a Hoosier fan. At it's peak, I was ready to take IU to the Final Four in my bracket and make a case to anyone that IU had just as good a shot as any top team to win it all.

Now? IU is an eight seed and I'm picking them to lose in the first round.

The whole Hoosier team seemed to lose its will to live after Kelvin Sampson got fired. They have played horrible basketball, losing three of the last four games, including a woodshed spanking at the hands of Michigan State and losses to Penn State and Minnesota.

Not only that, the week that IU is scheduled to play after limping into the Big Dance, the university announced the formation of a 10-panel search committee to find a new coach. Nice timing, eh? Just one more distraction.

So this year, its more March Sadness than it is Madness.

Now to my picks. Usually, I do my research, listen to experts, and fill out multiple brackets. This year, I haven't done any research, listened to any experts, and completed only one bracket. There are only three things that are locked in stone for me, the rest are simply shots in the dark: IU will lose to Arkansas in the first round, Tennessee will make it the school's first ever championship game, and UCLA will win it all.

Final Four:
Tennessee
Wisconsin
Texas
UCLA

Final Game:
Tennessee vs. UCLA

2008 Champion: UCLA

Go Vols!

March 18, 2008

St. Patrick's Day Triathlon Race Report


Taken from my race report filed on Beginner Triathlete, my online training log.

Total Time = 1h 19m 58s
Overall Rank = 233/462
Age Group = 40-44
Age Group Rank = 30/40

Official age group results can be found here. You'll notice that I'm in the 40-44 age group even though I'm still a spry 39. USA Triathlon determines age based on how old you'll be by December 31 of a calendar year. Thus, I got to have a big FOUR-OH marked on my legs during the body marking.

Pre-race routine:
Rise and shine! 4:30 came awfully early. I didn't have a restful night's sleep. I was too excited. This was my first triathlon. Breakfast was two whole grain waffles with peanut butter and jelly. Kara and I packed up and hit the road.

Event warmup:
Most of my warmup was spent wandering around and taking in the sights and sounds. I got set up in the transition area. Got body marked. Checked out the pool. I eventually got around to some dynamic warmups and light jogging. I needed to check my right calf and left achilles. Both have been giving me trouble. The achilles pain was tolerable. The calf pain was gone. YES! I eventually got into race gear and moved inside the natatorium for some light pool warmups.

Swim
Comments:
I totally sucked today. The size of the pool got into my head. And once I got winded, my form went to pot. Still, only one person passed me so I must have decently seeded myself. I did pass the guy in front of me.

What would you do differently?:
I was the mental equivalent of a bowl of jelly. Once I got winded, the negative thoughts flew in. I need to work on my mental conditioning prior to the next pool swim. If 50 meter lanes can get to me, what will happen in an open swim? I want to swim at least once in a 50 meter pool prior to the next race. Also, I need to do some mental exercises to help me keep my rhythm and form.

Transition 1
Comments:
Much quicker and easier than I thought. I took my time, dried my feet, put on my socks and shoes and shirt and helmet. I stuffed some gel into my shorts, grabbed my glasses and headed to bike out.

What would you do differently?:
For now, nothing.

Bike
Comments:
I did much better than I expected on this. I went hard, attacked the hills, passed a few people and got passed by the elite. It was great. Except that my back tightened up. This has been a reoccurring problem due to, I think, an improper fitting. Other than that, I know I can go faster.

What would you do differently?:
Attack harder. Work my gears better. Work on my pedal technique.I need to hydrate better on this leg. I only drank half my water bottle. And I needed the electrolytes for the next leg.

Transition 2
Comments:
Same as before. Fast and easy. I dismounted in my shoes and jogged to my bike rack. Changing shoes was fast and easy. No issues.

What would you do differently?:
For now, nothing.

Run
Comments:
I started off fine. I didn't have the expected "brick" legs from riding so hard. I started off at what I thought was a gentle pace to get my running legs. About five minutes in, my calf completed seized up and caused me to stop running. On a scale of one to ten, this was about an eight. It hurt like a big dog. Stretching did no good. Cursing, I continued on with a limp walk. Then evolved into a limp run, which evolved into a run. I was surprised by my time and disappointed as well. I know I could have run much faster if not for the calf issue.

Best sign seen on the run course: "May your ex be jealous of your rock-hard body." I had to smile in spite of my pain at that one. Now THAT'S an Irish blessing.

What would you do differently?:
Nothing. I need to finish a run pain free first.

Post race
Warm down:
This involved mostly limping, cursing, and stretching.

What limited your ability to perform faster:
Mental issues in the pool. My right calf seizing up on the run.

Event comments:
I can't say enough good things about this race. This was a perfect first triathlon experience for me and my girlfriend. We both had a great time, were impressed by the level of assistance, the course, everything. I really loved the leprechaun pope (I hope to get a picture of him). He made a great emcee. I recommend the race and course to newbies, beginners, and even experts looking for a speed workout. This race totally SHAM-ROCKED!

Other highlights include getting beat by an 11-year old girl.

March 12, 2008

Cheezy Technique - Amazing Results

As much as I want to eat according to a sound nutritional plan and stay compliant, I struggle just like everybody else. In my weaker moments, I will engage in an internal dialog to justify eating a hamburger, high-GI carbs, or any kind of sweet (especially ice cream, my kryptonite).

But I may have found something that will help me. Ryan Andrews of the Precision Nutrition team writes about the "oh well" technique. Here it is in all its complicated glory:
You see, after learning which foods were on the plan and which were off the plan, each time he was presented with a food off the plan, instead of debating the merits of the food, instead of justifying "just one bite," instead of talking himself into a poor decision, he simply repeated the cheesy trigger phrase:

"Oh Well, it's not on my plan."

Then, with a shrug of the shoulders, he'd move on and busy himself with something else. An activity. A book. A conversation. His compliant food choices. Etc.

So that's it. As you can tell from the title of this post, which quotes the title of the article, Andrews thinks this a pretty "cheezy" technique. However:
This is one of the most powerful strategies I've ever found for helping folks make the right decisions day in and day out - both in the gym and at the dining table.

It allows folks to avoid the messy mental gymnastics and gives them a touchstone for remaining true to their real intentions and goals. Indeed, it helps us avoid the problem outlined in this quote...

"The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment."


I love that last line. It exactly describes what happens to me when eat an unplanned sweets or snacks or indulge in crappy food choices when eating out. I settle for what I want at the moment.

I'm going to give the "oh well" technique a try and see if it works.

Tomorrow. And after I eat this cookie.

March 07, 2008

Now That's Irony: Abortions Highest Where Religion is Highest

Austin Cline at About.com has a nice analysis about an article first published in The Guardian.
Abortions Highest Where Religion is Highest
Given how opposition to legal abortion is almost entirely based on religious dogma, one might think that areas where belief in religious dogma is highest will be areas where abortion is lowest. That, however, is incorrect - abortion rates are highest in places where religiosity is highest but lowest in more secular areas. This is not an incidental correlation: not only does it disprove the popular idea that secularism destroys the moral values which oppose abortion, but it points to how religion itself can make demand for abortion higher.
While I'm not taking this as, if you'll excuse the expression, the end-all gospel, I will say that this is just another nail in the coffin of the "moral superiority" that is religion. The more religious leaders try to control their flocks, the worse things get.

March 04, 2008

Rocky Mountain High

This makes as much, if not more, sense than any explanation the bible gives:
Was Moses high on Mount Sinai? - Science- msnbc.com
“The thunder, lightning and blaring of a trumpet which the Book of Exodus says emanated from Mount Sinai could just have been the imaginings of a people in an “altered state of awareness,” Shanon hypothesized.

"In advanced forms of ayahuasca inebriation, the seeing of light is accompanied by profound religious and spiritual feelings,” Shanon wrote.

“On such occasions, one often feels that in seeing the light, one is encountering the ground of all Being ... many identify this power as God.”

A stoner party out in the middle of the desert? I don't even think Burning Man in its prime could top this.